30-DAY SUPPORT

A focused, flexible approach to healing and personal growth

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Each 30-day session period provides a meaningful opportunity to create lasting change while allowing you time to integrate the experience at your own pace.

Your session may be used to reframe limiting beliefs, patterns and emotional triggers, amplify the vision of your most aligned future or support emotional wellbeing and nervous system regulation.

A focused place to begin

You may arrive knowing exactly what you want to work with.

Or there may simply be something in your life that continues to cause disquiet — a belief, pattern, response, symptom or feeling that has not shifted despite everything you already understand.

A 30-day session period creates space to meet one issue at a time, work with what is driving it at the root and allow time afterwards for the change to integrate.

BEGIN WITH A CONVERSATION

Your session may support you to work with:

Childhood and adverse experiences
Chronic stress and mind-body symptoms
A deep sense of disquiet

Feeling overwhelmed, exhausted or like you're carrying too much
Fear and hypervigilance
Being easily triggered, or living with CPTSD
Freezing or shutting down
A sense of dissociation and experiencing life from afar

Anxiety and depression
Intrusive thoughts, symptoms and feeling stuck

Relationship patterns
People-pleasing and losing yourself
Not belonging, shrinking to fit in and withdrawing to cope

Heightened sensitivity
Absorbing others’ energy
Burnout and disconnection

And if nothing here quite names it — that unresolved feeling is where we start.

FOUNDATION OR IMMERSION

What level of support are you looking for?

Within the 30-day support program, two levels of support are available to you—Foundation and Immersion.

Both pathways centre around your individual Rapid Transformational Therapy session and personalised integration.

The difference is the level of support and accompaniment surrounding the work.

Foundation

A FOCUSED, 1:1 SESSION EXPERIENCE

Your Foundation session package includes:

Pre-session meeting
Bespoke scripting created specifically for you
Your individual hypnosis session
A personalised post-session audio
Post-session support, if required
Integration meeting

The work is centred around one primary issue at a time, with space before and after your session to prepare, integrate and notice what begins to shift.

ENQUIRE ABOUT FOUNDATION

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Immersion

ROOT-LEVEL ACCOMPANIMENT.

Immersion includes your personalised 1:1 session process, as in Foundation, with additional support designed to hold you more closely through the experience.

Alongside your session, bespoke audio and integration support, Immersion includes:

A Connection Session
Access to the Access Your Own Healing audio library
Greater accompaniment across the 30-day period

It offers a more involved level of support for those who would like additional connection, resources and guidance while the work unfolds.

ENQUIRE ABOUT IMMERSION

WHAT HAPPENS IN A SESSION

Your personalised session experience

Your 30-day session period is shaped around one primary issue or area of focus.

The work includes preparation before your session, your individual RTT session, a personalised post-session audio and integration support afterwards.

If you would like to understand more about how Rapid Transformational Therapy, Hypnosis and Somatic Experiencing work, you can explore the modalities in more detail.

EXPLORE RTT AND SOMATIC SUPPORT

Healing does not end when the session does

Your session is one part of the process.

Afterwards, you are given a bespoke audio created from the language explored during your pre-session conversation with Chrissie — including what life looks and feels like as your desired sense of self.

Set aside around 15 minutes a day for three weeks to listen to your personalised audio.

Consistent daily listening supports your brain in building and strengthening the neural pathways behind your newfound way of being.

What you might notice after the sessions

There are three ways enhanced change may show up:

Instantly
You recognise the change immediately.
Retroactively
You look back over time and realise you no longer think, feel, act or respond in the way you once did.
Accumulatively
Individual changes begin to build upon one another, creating a newfound way of being.

Ready for a focused place to begin?

If there is something specific you are ready to work with, a complimentary meeting gives us space to talk it through and explore whether Foundation or Immersion feels like the right level of support.

CHAT WITH CHRISSIE

EXPLORE EXTENDED SUPPORT OPTIONS